The secret of having good sleep quality: How to Chooes a right pillow

According to statistics, in a person's life about 1/3 of the time are used in sleep, that is to say, people have 1/3 of the time need to spend with the pillow, it is not an exaggeration to say that a pillow is good or bad can directly determine the quality of our sleep is good or bad, and there are a variety of pillows in the market, but if you can not choose a suitable pillow, will seriously affect the quality of our sleep, and sometimes cause symptoms such as falling pillows and shoulder pain. Sometimes it will also cause pillow, frozen shoulder and other symptoms. So, if you want to sleep well, the pillow is very important, in the end how to choose? Teach you 3 strokes, pick the most suitable pillow.

1. The height of the pillow is very important

Some people like to sleep on high pillows, some people like to lower some of the pillow, and even more directly do not sleep on the pillow, but in fact, too high and too low pillows are not conducive to our health, the pillow is too high, our head, neck position relative to the rest of the body will be a lot higher, which affects our blood circulation, resulting in the body's blood back to the brain when it is more difficult to cause the muscles of the neck, Ligaments are stretched and easily injured. The pillow is too low will affect the venous return of the face, so sleep low pillow face is very easy to puffy, and the pillow is too low easily caused by nasal mucosa congestion and swelling, affecting breathing, resulting in open-mouth breathing, snoring and other situations, so we have to choose a suitable height of the pillow in order to help sleep.

2. Pillow hardness and softness

The softness of the pillow is also the key to our sleep quality, pillow too soft, will not be able to keep the head at a suitable height, so that the neck is under excessive pressure, aggravate the neck muscle fatigue, resulting in the next day the symptoms of neck pain. Pillow too hard will reduce the contact area between the head and the pillow, the scalp will have a very uncomfortable feeling, too hard pillow will produce pressure on the cervical vertebrae, prolonged compression will lead to the phenomenon of blockage inside the blood vessels. The body appears blood circulation is not smooth situation is very dangerous, not only will have an impact on the cervical spine, and the cervical spine blood vessels and the blood vessels in the brain are connected, once the obstruction occurs, it will also lead to a lack of oxygen in the brain, and the lack of oxygen in the brain will easily lead to asphyxia. The lack of oxygen to the brain can easily lead to asphyxiation. It also affects the shape of the cervical spine, which can easily lead to a forward tilt of the neck.

3. The shape of the pillow

The role of the pillow is to maintain the normal physiological curve, so that people can maintain a normal posture while sleeping, so that the whole person can maintain a normal state, but the traditional pillow only focus on the head and ignore the importance of the neck, so when we use the traditional pillow, it is very easy to appear neck is very stiff, sore feeling, that is because the traditional pillow can not be very well adapted to our neck curves, resulting in the neck A night are in a state of suspension, so it is easy to appear neck stiffness, sore symptoms.

The above is the first thing we need to pay attention to when choosing a pillow, a good pillow determines the quality of our sleep, so pay attention to the choice of pillow, choose a suitable pillow in order to let us rest after the energetic, full of vitality.