Why is protein important? What are the problems when you are deficient in protein?

Protein is an essential nutrient in the human body, has an important role in the human body, and has been emphasizing more protein supplementation, especially the elderly and children, as well as pregnant women, frail and suffering from tumors, patients, are the need to more protein intake, only because the body's protein is sufficient to help improve the quality of the human body, will be more conducive to health.

About protein supplementation, most are based on dietary supplements, although it is said that with the changes of the times, a lot of maintenance products, including protein powder, also to help supplement protein, but for some special groups, want to reasonably supplement the protein, or from the food supplement, will be more reliable.

Always said that protein is important, but most of the population do not understand the specific use of protein, but also do not know the lack of protein, the body will appear what kind of problem, not so much care, on the supplemental protein, not so strong sense.

Insufficient protein in the body, what problems will be triggered?

Immunity is not strong enough

The strength of immunity, and protein still has a certain relationship, mainly the activity and number of immunoglobulin, need protein to support, if the protein is not enough, the number of immunoglobulin will be less, so that the human body's immunity will also be reduced.

Decreased immunity will have a greater impact on human health, especially when the activity of immunoglobulin becomes low, the ability of immunoglobulin to phagocytosis cancer cells will become low, which will easily create opportunities for cancer cells. Besides, when the immunity drops, it will also create opportunities for viruses and bacteria, which will also easily cause some diseases and viral or bacterial infections, thus leading to diseases in the body.

Metabolic problems

Protein is also involved in the body's metabolism, therefore, protein deficiency will affect the normal metabolism of the human body, the specific performance is mainly concentrated in the skin, the skin's metabolism deteriorates, the skin will appear some problems, focusing on the dry skin, poor color, as well as the nails are rough and easy to break, easy to lose hair or hair suddenly turned white, may be related to the lack of protein.

Fragile bones and weak muscles

Many people in their middle and old age, they feel that their legs and feet are not as good as they used to be, they always have pain in their legs and feet for no reason, and they are also prone to osteoporosis or bone fracture, and their walking speed has dropped significantly, and some of them have bone spurs, neuralgia, and muscle weakness, which may be due to lack of protein, or, of course, calcium deficiency, or lack of both.

Protein can provide oxygen and blood for muscle tissues, which also ensures sufficient muscle strength and no muscle flaccidity or weakness. However, after entering middle age and old age, the bone density in the human body decreases, and the loss of muscle strength is also faster, which makes it easy to develop osteoporosis, muscle weakness, muscle flaccidity and other problems.

What are the better foods to eat for protein deficiency?

Cereals

Modern people are mainly fine staple food, rarely eat natural grains, fine staple food is indeed more delicious, will also contain protein, but the carbohydrate content is high, too much intake, is not good for health. If you can eat staples, fine staples and grains with food, will be more conducive to supplemental nutrition, so that the body to fully absorb nutrients, grains contain protein is still more, if the lack of protein, it may be worthwhile to properly increase the intake of grains. Just for example, oats, millet, corn and sweet potatoes, are appropriate to increase.

Dairy and egg foods

Dairy products and eggs, containing protein is still relatively rich, and are high-quality protein, it is very suitable for more supplementation, and milk and eggs contain nutrients, not only protein-rich, other nutrients are also many, like a variety of trace elements, including calcium is very sufficient, and calcium is one of the body's essential nutrients, people of all ages have a greater role. When supplementing milk and egg food, it is necessary to remind, is to eat in the right way, milk is best to choose pure yogurt and milk, do not buy additives, sugar more, it is easy to add burden to the body. And eggs, it is best to steam, boiled, boiled soup, scrambled way to eat, will be more beneficial to health.

Supplementary protein, how much is appropriate to eat every day?

Adults need to supplement protein every day should be in accordance with the individual's body weight to carry out a reasonable intake, for example, 50kg of a person, the amount of protein should be supplemented every day is 50g, however, for the lack of protein in the population, or for the protein needs of the larger people, it can be increased appropriately in the increase of 10 grams or so.

Need to understand one thing, that is, protein is not supplemented the more the better, should be reasonable supplementation is right, excessive intake of protein, in fact, not much effect on muscle growth, that is to say, beyond the reasonable range of supplementation, is considered a waste of resources, so, in the supplementation of protein, or should be a little bit of rationality.

Whether the protein in your body is sufficient, may wish to check against the normal, older, more prone to protein deficiency problems, in order to avoid problems related to the body, it is recommended that middle-aged and elderly people in advance to take the initiative to supplement the protein, strictly speaking, is to ensure that their diet is reasonable, it is less likely to be a lack of protein.