NMN Supplement: Benefits and Side effects? Is it safe to take NMN daily?

Nowadays, more and more people pay more attentions on their health, well-being and lifespan. If you are interested in aging and longevity innovation, you probably have heard about NMN (Nicotinamide Monoucleotide) which may help improve heart function and improve insulin sensitivity. However Is it safe to take NMN supplement daily? And what is the benefits and potential side effects of using NMN Supplement.

What is NMN (nicotinamide Mononucleotide)?

Nicotinamide Mononucleotide (NMN) is a naturally occurring biologically active nucleotide, which exists in all kinds of organisms. It is usually used as raw material for cosmetics. The color is white to slightly yellow, and is a crystalline powder, with no obvious odor. It should be stored at room temperature, dry, and protected from light, with a service life of 24 months.

NMN is inherent in the human body and is also found in some fruits and vegetables. Since niacinamide belongs to vitamin b3, NMN belongs to the category of vitamin B derivatives, which are widely involved in several biochemical reactions in the body and are closely related to immunity and metabolism.

NMN Benefits

Many people may not know the benefits of NMN fully. Thus, I am going to introduce how NMN benefits our body. Your body needs NMN because all of your cells need NAD+. NAD+ plays an important role in helping cells regulate a number of essential functions which may help keeping your cells running smoothly in your body, including:

-Cellular Stress Responses

-Energy Metabolism

-DNA Repair

-Inflammations

NMN is as important as NAD+ in our body. It is crucial that the cells in your body have enough NMN to produce NAD+ to support these functions.

NMN Side Effects

Many people may concerned about the side effects of NMN. However, NMN is considered safe, and there is no obvious and significant side effects of NMN have been reported so far.

What is the best does of NMN supplement?

Human studies have showed that the safety of dosages up to 1,200 mg per day.

Conclusion

Many people believed that contend that consuming NMN supplements may have a number of positive health effects.  

It is a good idea to read the label of any supplements you want to buy to find out exactly what is in them and what testing procedures have been followed. In the meanwhile, it's crucial to discuss your specific condition, potential dangers, and benefits with a healthcare practitioner.

Sources:

https://www.healthline.com/health/nmn-nicotinamide-mononucleotide-benefits-side-effects-and-dosage

https://longevity.technology/lifestyle/how-much-of-nmn-supplements-should-you-take-for-best-results/